Swimming Gear & Accessories for Open Water Swimmers

If you love swimming in lakes, rivers or the sea, having the right gear makes every session safer and more enjoyable. The right suit, cap, and especially goggles can mean the difference between a smooth glide and a frustrating fight with the water. Below you’ll find practical advice on picking gear that works for you, plus a quick fix for one of the most common problems – foggy goggles.

Start with the basics: a well‑fitting wetsuit keeps you warm, reduces drag, and protects against cuts. Look for a suit with smooth seams and a snug but comfortable fit around the shoulders. A stretchy swim cap keeps your hair out of the way and adds a tiny bit of extra speed. Don't forget a sturdy swim buoy if you train far from shore – it makes you visible to boats and gives you a place to rest.

Choosing the Right Gear

When you shop for goggles, pay attention to three things: seal, lens shape and anti‑fog coating. A good seal stops water from leaking in and reduces the chance of fog. The lens shape should match your face – try a few pairs on the edge of a pool or at home with a mirror. Anti‑fog coating helps, but it’s not a miracle cure; you’ll still need to treat the lenses properly.

Other accessories that deserve a spot in your bag include earplugs, nose clips, and a small waterproof pouch for keys or a phone. Earplugs keep water out of the ear canal, which can prevent infections after long swims. Nose clips are handy if you struggle with water up your nose during deep dives. A pouch that seals tightly means you won’t lose valuables to a splash.

Keep Your Goggles Fog‑Free

Foggy lenses are a nuisance that can ruin a good swim. The easiest way to stop fog is to start with quality goggles that already have an anti‑fog layer. If your goggles still fog up, rinse them with clean water before each swim. This washes away oils from your skin that attract fog.

After rinsing, gently shake off excess water – don’t wipe the inside with a cloth; that can scratch the coating. If you want extra protection, apply a tiny dab of anti‑fog solution or even a drop of baby shampoo to the inside of each lens. Spread it thinly with a fingertip, then rinse lightly. The thin film works like a barrier, keeping the lenses clear for longer.

Finally, store your goggles in a soft case or a zip‑lock bag when you’re not using them. This stops dust from settling on the lenses and keeps the anti‑fog coating intact. With these steps you’ll spend less time wiping lenses and more time focusing on your stroke.

Ready to upgrade your kit? Browse our list of recommended clubs and gear suppliers, test a few pairs of goggles, and see how a small change can boost your confidence in open water. The right equipment lets you swim longer, faster, and with more fun – why not start today?