Goggles for Open Water Swimming: Choose, Care, and Keep Clear

When you’re out in a lake or sea, clear vision can be the difference between a great session and a frustrating one. The right goggles do more than protect your eyes – they help you stay confident, track your technique, and enjoy the water without constant adjustments.

First thing’s first: fit matters more than the brand name. A good seal should feel snug but not painful. Press the silicone edge against your skin; there should be no light leaking in. If you feel pressure points, try a different size or a softer silicone. Many open‑water swimmers prefer low‑profile lenses because they sit closer to the eyes and reduce drag.

How to Pick the Right Goggles

Look for lenses that match the conditions you’ll face. If you swim in bright sun, polarized or mirrored lenses cut glare and protect your eyes. In colder water, tinted lenses improve contrast and help you see underwater objects. For night or low‑light swims, clear lenses let in more light.

Strap adjustability is another deal‑maker. A wide, padded strap distributes pressure evenly and stays in place during strong strokes. Quick‑release buckles let you swap goggles on the dock without fiddling with knots.Don’t forget about anti‑fog coating. Most modern goggles have a built-in layer, but it can wear off. If you’re buying a budget pair, you’ll likely need a DIY solution.

Stopping Fog in Its Tracks

The classic trick is a tiny dab of baby shampoo on the inside of the lenses. Spread it thin, let it dry, then rinse gently. The soap creates a film that prevents moisture from forming fog. You can also use commercial anti‑fog sprays; just follow the label.

Rinsing goggles with fresh water before and after each swim removes salt, chlorine, and oils that encourage fog. Avoid hot water – it can damage any anti‑fog coating. After rinsing, shake off excess water and let the lenses air‑dry on a clean towel.

Storage matters, too. Keep goggles in a soft pouch or a dedicated case. Storing them upright prevents the lenses from pressing together, which could scratch the coating.

Finally, give your goggles a quick visual check before every session. If the seal feels loose or the lenses are scratched, swap them out. A compromised pair can let water in, blur your view, and ruin the swim.

By focusing on fit, lens type, and proper anti‑fog care, you’ll stay sharp in any open‑water condition. The next time you head out, you’ll know exactly what to look for and how to keep those goggles clear for every stroke.